How to Attain a Great Skin through Eating
We seem to have heard and known much about a low-calorie and high-fiber-content diet. An untouched benefit of such a diet is the accomplishment of a healthy skin. A strict regimen of such an eating, though does good to the skin, there are specific substances which when inculcated in your food habit gets you a remarkably beautiful skin.
Mark the Difference That These Foods Make:
Fruits:
• Watermelon and Papaya being rich sources of Beta-carotene are known to protect from the possible damages caused by exposure to sun.
• Banana: Provides Vitamin B that prevents the skin from drying as the act as co-factors for certain enzymes present in the skin.
• Citrus Fruits: Citrus fruits like Lemon, Sweet Lime, Oranges and other fruits like strawberries are dominant sources of Vitamin C which make an important component of the cytoskeletal compound called collagen. It thus helps in maintaining the structure of skin.
Vegetables:
• Carrots, Sweet potatoes, Spinach, Broccoli, Tomatoes, Sweet Potatoes are sources of Beta-carotene.
• Legumes and Leafy vegetables enrich the diet with vitamin E which prolong ageing.
• Green Peas and tomatoes are again sources of Vitamin E.
Meat:
• Seafood, Turkey and Pork provide you with the mineral Zinc that makes the skin look firmer and younger.
• Tuna fishes contain Selenium that protects your skin from the harmful effects of UV rays.
• Salmon and extra lean meat also provides Vitamin E.
• Poultry food, red meat, fishes and eggs are ultimate sources of vitamin B, while egg yolks make up for the missing vitamin A in your diet that are
