Skin Care and Treatments Made Easy » healthy skin

How to Keep Healthy and Glowing Skin – 3 Actions You Must Take

admin — Mon, 12 Jul 2010 08:57:43 +0000

I know that the best advice on how to keep healthy and glowing skin is summed up in three action verbs. Protect, moisturize and nourish.

Protecting our skin does not just mean staying out of the sun, although that will certainly help to reduce sun damage. We have to protect it from all the harmful chemically laced products for skincare on the market to-day. Look for paraben free and chemical free ingredients. The easiest way to be absolutely sure of course is to see whether the company you are purchasing from is actually a signatory of The Campaign for Safe Cosmetics. That means that there are no harmful synthetics in their products at all. That is such a relief and it saves you loads of time trying to read unfathomable ingredients which all seem to have the same ending!

We can moisturize the skin in many ways. We can keep skin hydrated from within just by drinking enough water. Green tea is also a favourite with Japanese women and it has antioxidant properties. But there are also great naturally sourced plant oils which are so compatible with our skin that they can really do a great job in moisturizing it. I am thinking here particularly of jojoba oil, macadamia oil and avocado oil.

They are all 100% organic, skin friendly and great at locking in the moisture. Jojoba oil resembles our own sebum so much that it really is extra skin friendly. You can spot well moisturized skin a mile away as it will have a healthy glow and will be softer and more supple too.

Moisturizing with the best possible skin friendly ingredients is probably the best advice you can give anybody on how to keep healthy and glowing skin.

The third action on how to keep healthy and glowing skin is to nourish it. We can do this through a healthy diet so that what we eat is providing healthy nutrients, minerals and antioxidants for the skin and that will be a great help in fighting off the free radicals.

But we can also nourish the skin in a much more profound way. By that I mean we can help to maintain healthy skin cell growth and the only way to do that is to find the right ingredients which will fight the free radicals. We also need the elements to actually boost our own collagen and also to preserve our levels of HA at their optimum level.

There are ingredients which can do that effectively and safely. Space does not permit me to go into great details here. But because these are 100% organically sourced and processed without the use of synthetics, then you can be sure that they are the safest and most effective skin care products out there on the market.

So, now that you know these products actually exist but will not be endorsed by your favorite celebrity, why not click through to my website for the best advice on how to keep healthy and glowing skin.

Achieving Soft Healthy Skin Naturally – The Secret to Young and Healthy Skin

admin — Tue, 16 Mar 2010 06:03:15 +0000

In order for you to achieve soft healthy skin naturally, the formulas you use have got to contain a perfect blend of all natural ingredients. You simply cannot settle for the synthetics filled formulas that most of the cosmetics companies are peddling if you want to be successful in healing your skin. These compounds will provide little if any of what it is that your skin needs.

These commonly used synthetic compounds offer only minute portions of the vitamins, minerals and essential fatty acids vital to revitalizing your skin. They also don’t contain the ample supply of antioxidants necessary for reducing the wrinkles caused by oxidative damage to your cells. This cellular degradation is due to the activity of free radicals in the skin, and must be repaired if your skin is to be healthy.

For achieving soft healthy skin naturally you need plenty of natural oils and waxes, and I am not talking about mineral oil and paraffin waxes. Never use a petroleum based moisturizer on your skin unless you want to clog your pores, interfere with your natural exfoliation process, and cause your sebaceous gland to cut down on the amount of oil they are producing. Petroleum compounds are terrible for you skin.

The oils and waxes that you need are those that are derived from plants, because they possess properties that make them almost identical to the oil that your skin produces. Obviously, this similarity makes plant oils and waxes incredibly effective in treating your skin. These compounds are loaded with antioxidants and essential nutrients, and some plant extracts can actually increase the amount of firming tissue your skin has.

The best formulas for giving you soft healthy skin naturally contain a kelp extract called Phytessence Wakame, which elevates your levels of hyaluronic acid. Your hyaluronic acid is broken down over the years by what are known as hyaluronidase enzymes. Phytessence Wakame will act as a natural barrier between these enzymes and your firming polymer.

The most effective way to firm and smooth your skin is by using an all natural formula that combines Phytessence Wakame kelp extract with an enzyme infused pairing of zinc and copper protein complexes called Cynergy TK. This fusion is proven to dramatically boost the production of collagen and elastin, which will make a significant difference in your appearance. It is only through compounds like this that you will achieve soft healthy skin naturally.

How to Attain a Great Skin through Eating

admin — Wed, 09 Dec 2009 13:49:13 +0000

We seem to have heard and known much about a low-calorie and high-fiber-content diet. An untouched benefit of such a diet is the accomplishment of a healthy skin. A strict regimen of such an eating, though does good to the skin, there are specific substances which when inculcated in your food habit gets you a remarkably beautiful skin.

Mark the Difference That These Foods Make:

Fruits:
• Watermelon and Papaya being rich sources of Beta-carotene are known to protect from the possible damages caused by exposure to sun.

• Banana: Provides Vitamin B that prevents the skin from drying as the act as co-factors for certain enzymes present in the skin.

• Citrus Fruits: Citrus fruits like Lemon, Sweet Lime, Oranges and other fruits like strawberries are dominant sources of Vitamin C which make an important component of the cytoskeletal compound called collagen. It thus helps in maintaining the structure of skin.

Vegetables:
• Carrots, Sweet potatoes, Spinach, Broccoli, Tomatoes, Sweet Potatoes are sources of Beta-carotene.
• Legumes and Leafy vegetables enrich the diet with vitamin E which prolong ageing.
• Green Peas and tomatoes are again sources of Vitamin E.

Meat:
• Seafood, Turkey and Pork provide you with the mineral Zinc that makes the skin look firmer and younger.
• Tuna fishes contain Selenium that protects your skin from the harmful effects of UV rays.
• Salmon and extra lean meat also provides Vitamin E.
• Poultry food, red meat, fishes and eggs are ultimate sources of vitamin B, while egg yolks make up for the missing vitamin A in your diet that are

Know Your Skin Type: A Prelude to a Healthy Skin

admin — Wed, 09 Dec 2009 13:33:08 +0000

You are in the right path pondering about your skin health, as it forms a vital part of your overall health and beauty. Although skin occupies the most part of the body, the face demands much attention as these need to be left uncovered throughout. The preliminary and most crucial of steps towards a glamorous skin lies in finding out your skin type. Here are a few skin types, discover yours and learn how to care.

Tightened Skin beyond Winter?

Wondering what could it be when the dryness and tightness persists way after the winter is gone? It could be that you are born with a dry skin type. Your skin has the inability to retain enough moisture and so it is advisable to provide topical moisture and prevent draining out the natural moisture.

Care: Avoid washing your face under tap water and use only lukewarm water for washing and bathing as hot or cold water may drain out excessive moisture. Ensure that you use a cleansing cream of neutral pH that lacks non-detergent substances. Pat dry after wash and do not rub. A gentle massage with moisturizer or oil helps.

Is Your Skin Over-Reactive?

Having embarrassing eruptions on your face after waxing, threading or a make-up might be indicative of a sensitive skin. Make a self-analysis to find the degree of sensitivity and irritability of your skin during exposure to various external conditions.

Care: Replace your toiletries with everything mild. Look for a label that reads “for sensitive skin” while purchasing cosmetics, cleansers etc. Avoid the use of exfoliating creams. Flavored and scented creams or cleansers may have additional irritants. Excessive washing of your face be best avoided.

Never Needed a Moisturizer?

Some skin types have more than the usual secretions by the oil glands (sebum) that leaves them with an oily look. An oily skin demands much care as these attract dust that leads to clogged pores and breakouts and blackheads.

Care: Foamy cleanser in hot water helps. Carry facial tissues. Spicy and oil foods need to be avoided.

Important Skin Care Tips for a Holiday Trip

admin — Wed, 09 Dec 2009 13:03:51 +0000

You are ready for a list of to-do things for the forthcoming vacations. This is the best opportunity for you to plan and implement a strict regimen for a healthy skin that becomes neglected during a hectic schedule of working days. On the other hand, if you have planned for a holiday trip, skin care tops the list of all the necessary things. Your skin demands the maximum attention when you are out on a holiday.

The skin care products that you should be carrying with you and applying on the exposed parts of skin such as face, neck, hands and feet depends by and large upon the destination you have chosen to spend your vacation. Here are the few things you dare not forget in an attempt not to regret the uneasiness caused during and after your trip.

 If you are in a trip to colder regions, do not forget your moisturizer before you put on your make-up. Applying moisturizer soon after a shower when your skin is still damp retains the moisture for a longer period.

 Your make-up must comprise of oil-based creams rather than dry bases in winters and colder places.

 Holidays may or may not demand working out. If you have not got an opportunity to expend your energy, find ways to exercise as this increase the flow of oxygen to skin thereby keeping up your glow throughout the trip.

 Sunscreens are a must during holidays especially those involving remaining outdoors for a longer period and those with water amusements especially for children who have soft and sensitive skin.

 Your lips are the most neglected of all. Sunburns may occur on lips as well and so let your lips have their share of sunscreen as well.

 If your holiday destination includes skiing, a thick layer of moisturizer all over is imperative.

 In water destinations, the bleaching powder or other disinfectants in water would wipe away your moisturizer and sunscreen leaving your skin dry. Reapply the two at intervals.

Skin Care and Treatments Made Easy » healthy skin

How to Keep Healthy and Glowing Skin – 3 Actions You Must Take

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Achieving Soft Healthy Skin Naturally – The Secret to Young and Healthy Skin

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How to Attain a Great Skin through Eating

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Know Your Skin Type: A Prelude to a Healthy Skin

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Important Skin Care Tips for a Holiday Trip

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