How to Keep Healthy and Glowing Skin – 3 Actions You Must Take
I know that the best advice on how to keep healthy and glowing skin is summed up in three action verbs. Protect, moisturize and nourish.
Protecting our skin does not just mean staying out of the sun, although that will certainly help to reduce sun damage. We have to protect it from all the harmful chemically laced products for skincare on the market to-day. Look for paraben free and chemical free ingredients. The easiest way to be absolutely sure of course is to see whether the company you are purchasing from is actually a signatory of The Campaign for Safe Cosmetics. That means that there are no harmful synthetics in their products at all. That is such a relief and it saves you loads of time trying to read unfathomable ingredients which all seem to have the same ending!
We can moisturize the skin in many ways. We can keep skin hydrated from within just by drinking enough water. Green tea is also a favourite with Japanese women and it has antioxidant properties. But there are also great naturally sourced plant oils which are so compatible with our skin that they can really do a great job in moisturizing it. I am thinking here particularly of jojoba oil, macadamia oil and avocado oil.
They are all 100% organic, skin friendly and great at locking in the moisture. Jojoba oil resembles our own sebum so much that it really is extra skin friendly. You can spot well moisturized skin a mile away as it will have a healthy glow and will be softer and more supple too.
Moisturizing with the best possible skin friendly ingredients is probably the best advice you can give anybody on how to keep healthy and glowing skin.
The third action on how to keep healthy and glowing skin is to nourish it. We can do this through a healthy diet so that what we eat is providing healthy nutrients, minerals and antioxidants for the skin and that will be a great help in fighting off the free radicals.
But we can also nourish the skin in a much more profound way. By that I mean we can help to maintain healthy skin cell growth and the only way to do that is to find the right ingredients which will fight the free radicals. We also need the elements to actually boost our own collagen and also to preserve our levels of HA at their optimum level.
There are ingredients which can do that effectively and safely. Space does not permit me to go into great details here. But because these are 100% organically sourced and processed without the use of synthetics, then you can be sure that they are the safest and most effective skin care products out there on the market.
So, now that you know these products actually exist but will not be endorsed by your favorite celebrity, why not click through to my website for the best advice on how to keep healthy and glowing skin.
