Skin Care and Treatments Made Easy

We hardly remember taking care of our skin as a child. Rather playing in mud, running on the sand on a sunny day is what our happy childhood memories consist of. Child skin care thus makes up to a large extent to what is called as motherhood. As a mother, now I remember all the things that are necessary for a child.

Skin Care for Newborns

Most of us have experienced the joy of feeling a baby’s skin. Being extremely soft and tender, your baby needs your gentle handling. The bottom and folded areas of baby’s skin demand much attention as they are highly prone to rashes that manifest as reddened eruptions that would be extremely painful for your baby. The major rules of treating rashes in babies are:
• Do not apply soap on the rashes daily. Twice or thrice a week would do.
• Applying moisturizer or Vaseline worsens the area as these retain moisture.
• Pat dry the affected parts of skin and leave them open in air for as long as possible. Do not rub to wipe.
• Try using different brands of diaper.
• Mild baby powder could be of use.

Other important issues involve using gentle soaps for your baby that would contain coconut, palm or olive oil. Regular application of moisturizer keeps the skin supple. Wash your baby’s clothes separately using detergents that are non-irritants.

Skin Care for Children

Now that your child is no more a newborn, he is now more understanding and his skin could be matched with yours, although they still have the trace of a baby’s skin. This is a time when you must make your kid understand how important hygiene is. Make washing hands with soap after play, a habit. Staying under shade during peak sunny hours could save them from a long-term effect into skin cancer. Cautiously it is possible to apply a broad-range sunscreen before they leave home. Wearing loose-fitting and well-covered clothes in summer could counter the sun rays.

We seem to have heard and known much about a low-calorie and high-fiber-content diet. An untouched benefit of such a diet is the accomplishment of a healthy skin. A strict regimen of such an eating, though does good to the skin, there are specific substances which when inculcated in your food habit gets you a remarkably beautiful skin.

Mark the Difference That These Foods Make:

Fruits:
• Watermelon and Papaya being rich sources of Beta-carotene are known to protect from the possible damages caused by exposure to sun.

• Banana: Provides Vitamin B that prevents the skin from drying as the act as co-factors for certain enzymes present in the skin.

• Citrus Fruits: Citrus fruits like Lemon, Sweet Lime, Oranges and other fruits like strawberries are dominant sources of Vitamin C which make an important component of the cytoskeletal compound called collagen. It thus helps in maintaining the structure of skin.

Vegetables:
• Carrots, Sweet potatoes, Spinach, Broccoli, Tomatoes, Sweet Potatoes are sources of Beta-carotene.
• Legumes and Leafy vegetables enrich the diet with vitamin E which prolong ageing.
• Green Peas and tomatoes are again sources of Vitamin E.

Meat:
• Seafood, Turkey and Pork provide you with the mineral Zinc that makes the skin look firmer and younger.
• Tuna fishes contain Selenium that protects your skin from the harmful effects of UV rays.
• Salmon and extra lean meat also provides Vitamin E.
• Poultry food, red meat, fishes and eggs are ultimate sources of vitamin B, while egg yolks make up for the missing vitamin A in your diet that are

Have you been staring at the woman in the magazine at the local book store? Correct, taking your eyes off has to be a task not because of the beauty but for the radiant unblemished skin. You are not way away from that look. Dust, sweat and sun are common combinations of negative forces that most of us happen to encounter in day-to-day lives that leave your skin flawed and hideous.

Dos and Don’ts for Preserving The Immaculate Skin You Are Born With:
Here are some guiding principles for you to stop you from losing heart in keeping your skin free from pimples, acne, wrinkles and some forms of skin cancer.

Do’s:
• Eight glasses of water a day rejuvenates skin.
• Letting you sweat out profusely either through workouts or steaming yourself while bathing or cooking helps in natural cleansing of skin as the sweat possess antibiotics that kills localized bacteria and presents a fresh look.
• Use of moisturizers, scrubs or cleansers possessing chemicals such as alpha hydroxy acids, salicylic acids and glycolic acids help clean skin pores especially if you are prone to blackheads.
• Ensure you are completely covered before you move out on a sunny day. Apply your sunscreen at regular intervals.
• A vitamin-E rich diet or cream may lessen the severity of damage.

Don’ts:
• Avoid food that you are allergic to.
• Unauthorized and inexpensive face creams need to be kept away as these may lead to pimples due to blockage of skin pores.
• Treat your hypertension as these may prove to be the causal factor of your mottled skin.
• Do not exert gesticulations with your face as these may lead to early wrinkling.
• Avoid a close-cut shave to prevent painful and harmful nicks.
• Going for a skin tan may not be a great thing to do as these increase susceptibility to spots as well as skin cancer.
• Shun desiccation.

Irrespective of the fact that you are gifted with a trouble-free skin, you might be one of those who strive and fail to keep their blackheads away. Yes, the blackheads are capable of making their appearances wherever and whenever pulling down your beauty. They are more than often found on nose-tips where the oil secretion seems to be the highest. The main factors of the blackheads formed are the clogging of pores by oil that invites excessive growth of normal flora (the harmless population bacteria found in the body) and dust particles that get oxidized when exposed to air and appear as black dots.

What You Must Not Do:

Once we get aware of the prominence of blackheads on our skin, it is a common and usual tendency to find ways to get rid of them as soon as possible. At this stage, scrubbing too hard or trying manual removal is extremely dangerous as these worsen your skin with scars and enlargement of pores. Moreover, the soap you use should not be harsh since those results in a drier skin facilitating oil production. So all you must do is treat them gently, patiently and rightly.

Methods to Discard Blackheads:

There are numerous natural ways to get your face free from the awful black dots, the ones that you could practice within the comforts of your home environment.
 Increase your intake of water and fruit juices to keep your skin hydrated at the same time avoiding oily and sugary foods.
 Treatment with steam along with mildest pressure on the area can help remove blackheads. However do not exert if this does not help.
 Home remedies include the exploitation of combinations of oatmeal and yoghurt, lime juice with milk and almonds, honey with cinnamon powder, black pepper and curd. All requires mixing the ingredients and leave applied on the face for 10-15 minutes.
 Pastes of turmeric, sandalwood, fenugreek leaves, radish seed and tomatoes are known to be effective. Lukewarm water is used for grinding.